PRIORITIZE YOUR ZZZ'S: THE KEY TO A HAPPY & HEALTHY LIFE

Getting enough sleep is essential/crucial/vital for maintaining both your physical and mental wellbeing/health/happiness. When you snooze/rest/catch those Z's, your body has time to repair/recover/restore itself, strengthening/boosting/improving your immune system and enhancing/improving/optimizing your check here cognitive functions/abilities/skil

publish a gratitude letter to another person for whom you're thankful. contemplate sending it or providing it to them in human being. : Expressing gratitude when it truly is felt matters. Being distinct about what one particular is grateful for heightens the experience for the two folks. seven. Compliment others daily. a real compliment could mak